Services & Rates
One-on-One Coaching for ADHD Adults.
Coaching is a collaborative partnership between a coach and client that is tailored to the client’s interests, needs, and goals. I coach from a strengths-based perspective, helping clients uncover their unique talents and skills, and exploring ways to use those strengths to reach desired goals and overcome challenges. I strongly believe that while I may have expertise in ADHD, coaching, and other areas, my clients are the experts on their own lives and lived experiences. My role is to assist clients in making their own choices, learning what strategies work best for them, and uncovering their authentic needs, interests, and goals.
Meetings are offered via Zoom or telephone. For best results, I recommend weekly meetings, especially for the first month or so as we get to know each other better.
I believe ADHD coaching should be available to all who need it, regardless of financial circumstances. To that end, I offer a sliding fee scale and I am happy to work with you to ensure money is not a barrier to receiving coaching services. If I don’t have capacity for additional sliding scale clients at the time of your exploratory session, I will do my best to find a referral for you. I also encourage you to consider group coaching, which can be a less expensive alternative to one-on-one coaching.
Group Coaching
I offer group coaching services periodically, whenever there is enough interest to start a new group. Group coaching can be a great place to build a close community of fellow ADHDers, and a less expensive way to access ADHD coaching. Group sessions offer a more structured experience than one-on-one coaching, focusing on a particular topic during each session. Some examples of topics include: the difference between procrastination and paralysis and what causes them, mindfulness and self-compassion as strategies for coping with ADHD obstacles, how to identify your strengths and use them to overcome obstacles and meet your goals, etc.
Groups typically meet for 1.5 hour sessions once per week, for an initial commitment of 3 months (negotiable depending on the group’s needs), with the potential to extend if the group wants to do so.
My standard group coaching fee is $75 per 1.5 hour session, per person, with group sizes typically between 3-5 clients. If you require a sliding scale for group coaching, please let me know and I’d be happy to work with you.
If you are interested in group coaching, I encourage you to sign up for a free one-on-one exploratory session! In order to create a positive group coaching environment, I prefer to get to know interested participants one-on-one first and put groups together that have similar interests and goals.
If you’re interested but not ready to take the step of scheduling your free session, sign up below for my group coaching waitlist, and I’ll reach out to you when I have enough interest to establish a new group.
Sign up below for my group coaching waitlist to be notified when I’m organizing a new group!
